60-Meditation with Chel Hamilton

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In this interview, I speak with Chel Hamilton, host of the Meditaion Mini’s Podcast. She teaches us all about the practice of meditation. In this show, we discuss

• Chels own story with meditation
• what is a guided meditation
• how to overcome feelings of discomfort
• how do we find the time to meditate
• proper methods or practices of meditation
• physical and mental benefits of meditation
• how to help children learn a practice of meditation

 

and more. Chel is creating a special guided meditation just for blended families, which will be next week’s episode. In the meantime, please check out Chel Hamilton using the links below.

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Visit the website at www.blendedfamilypodcast.com