Blended Family Podcast

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com



Do you ever get frustrated when people pass judgement on you just because you have a blended family? Or do you sometimes realize that you have your own misconceptions about your blended family? In this episode I talk about some of those and what to do about it.







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Send questions or feedback to melissa@blendedfamilypodcast.com

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Visit the website at www.blendedfamilypodcast.com

 

Direct download: 62-dispelling_the_myths.mp3
Category:general -- posted at: 3:00am EDT

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com



This is the second part of the meditation podcast that we started last week with expert Chel
Hamilton. She created a special meditation mini just for us.



Connect with Chel and hear all of her podcasts

www.meditationminis.com



Donate to my cupid run

www.blendedfamilypodcast.com/cupid






Join the Private Facebook Group

Listen and Rate/Review on Itunes

Connect with me on Facebook

Connect with me on Twitter

Send questions or feedback to melissa@blendedfamilypodcast.com

Send me a voicemail at Speakpipe

Visit the website at www.blendedfamilypodcast.com

 

Direct download: 61-meditation_part_2.mp3
Category:general -- posted at: 3:00am EDT

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com

Connect with Chel Hamilton

Website

Twitter

 

In this interview, I speak with Chel Hamilton, host of the Meditaion Mini’s Podcast. She teaches us all about the practice of meditation. In this show, we discuss

  • Chels own story with meditation
  • what is a guided meditation
  • how to overcome feelings of discomfort
  • how do we find the time to meditate
  • proper methods or practices of meditation
  • physical and mental benefits of meditation
  • how to help children learn a practice of meditation

 

and more. Chel is creating a special guided meditation just for blended families, which will be next week’s episode. In the meantime, please check out Chel Hamilton using the links below.






Join the Private Facebook Group

Listen and Rate/Review on Itunes

Connect with me on Facebook

Connect with me on Twitter

Send questions or feedback to melissa@blendedfamilypodcast.com

Send me a voicemail at Speakpipe

Visit the website at www.blendedfamilypodcast.com

 

Direct download: 60-Meditation_with_Chel_Hamilton.mp3
Category:general -- posted at: 3:00am EDT

melissa@blendedfamilypodcast.com

www.blendedfamilypodcast.com



The beginning of the year is a great time to set new goal, or healthy habits for the year to come. In this show, I tell you how to set those goals, plus I give you many ideas to get you started. I encourage you to make your own list of specific, measurable, and realistic goals. My list here are the ideas mentioned in the show.

 

  • financial goals
  • fitness goals
  • nutrition goals
  • family goals
  • connect with people
  • cut stress
  • have more couples time
  • practice being nicer
  • practice gratitude
  • watch less TV
  • become more organized
  • don't overextend yourself
  • do things for yourself

 

Please share your goals with me! I’d love to hear about them!





Join the Private Facebook Group

Listen and Rate/Review on Itunes

Connect with me on Facebook

Connect with me on Twitter

Send questions or feedback to melissa@blendedfamilypodcast.com

Send me a voicemail at Speakpipe

Visit the website at www.blendedfamilypodcast.com





Direct download: 59-Healthy_habits_for_the_new_year.mp3
Category:general -- posted at: 3:00am EDT

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