59-Healthy Habits for the New Year

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www.blendedfamilypodcast.com

The beginning of the year is a great time to set new goal, or healthy habits for the year to come. In this show, I tell you how to set those goals, plus I give you many ideas to get you started. I encourage you to make your own list of specific, measurable, and realistic goals. My list here are the ideas mentioned in the show.

 

• financial goals
• fitness goals
• nutrition goals
• family goals
• connect with people
• cut stress
• have more couples time
• practice being nicer
• practice gratitude
• watch less TV
• become more organized
• don't overextend yourself
• do things for yourself

 

Please share your goals with me! I’d love to hear about them!

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